Proper technique is the main focus. Once both the Athlete and the Strength Coach feel comfortable with the four main lifts (bench, squat, deadlift, Lunge) they are able to move on to a more developmental program that is targeted on gaining strength, size, and speed.
The general program will be based on the actual training age (years they have been properly weight training) of the athlete. The higher the training age the broader the program becomes and the more ‘complicated’ the lift. The program is designed to allow the strength coach to teach all aspects of lifting including Powerlifting and Olympic Lifting.
