Sports specific strength training, using function resisted movements, enables our athletes to apply the greatest amount of their maximal strength in the shortest period of time. In sports the most powerful athlete has the advantage. Many common misconceptions see strength and power synonymous with each other. In training the amount of weight is not necessarily relative to the power we can create on the field. By using our Force Resisted Treadmills, Medicine Balls, and Prowlers our athletes are not only strong in the weight room, but powerful on the field also.
